How a High Coffee Intake Can Affect Bone Density health

How a High Coffee Intake Can Affect Bone Density

A morning cup of coffee is part of many people’s daily routine, but new research suggests that very high coffee intake may be worth watching in older women. Researchers at Flinders University found different links between coffee, tea, and bone health after studying nearly 10,000 women aged 65 and older over a 10-year period. Published […]

Helen Hayward September 18, 2026
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Why Poor Sleep During Pregnancy May Raise Anxiety Risk health

Why Poor Sleep During Pregnancy May Raise Anxiety Risk

Pregnancy and the months after childbirth bring significant physical and emotional changes. Sleep disruptions are often viewed as an unavoidable part of this period, while anxiety is commonly considered the reason many women struggle to rest. However, new research published in *Sleep* presents a different perspective. The study suggests that poor sleep may actually contribute […]

Helen Hayward June 25, 2026
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