Articles by Helen Hayward

How a High Coffee Intake Can Affect Bone Density health

How a High Coffee Intake Can Affect Bone Density

A morning cup of coffee is part of many people’s daily routine, but new research suggests that very high coffee intake may be worth watching in older women. Researchers at Flinders University found different links between coffee, tea, and bone health after studying nearly 10,000 women aged 65 and older over a 10-year period. Published […]

Helen Hayward September 18, 2026
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Why Poor Sleep During Pregnancy May Raise Anxiety Risk health

Why Poor Sleep During Pregnancy May Raise Anxiety Risk

Pregnancy and the months after childbirth bring significant physical and emotional changes. Sleep disruptions are often viewed as an unavoidable part of this period, while anxiety is commonly considered the reason many women struggle to rest. However, new research published in *Sleep* presents a different perspective. The study suggests that poor sleep may actually contribute […]

Helen Hayward June 25, 2026
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How Sarah Rosado Turns Everyday Food Into Celebrity Portraits news

How Sarah Rosado Turns Everyday Food Into Celebrity Portraits

An unexpected blend of food and fine art has gained attention through the work of Bronx-born artist Sarah Rosado, who transforms everyday ingredients into detailed celebrity portraits. From musicians to athletes, familiar faces such as Jennifer Lopez, Post Malone, and Alysa Liu appear recreated through edible mediums that shift the way food and creativity intersect. […]

Helen Hayward June 12, 2026
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